Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Barefoot Cardio & Active Stretch

Postnatal Phase 2 • 16m

Up Next in Postnatal Phase 2

  • Gentle HIIT, Core & Stretch

    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.

  • Express Arms and Core

    We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.

    Equipment needed: one light set of weights.

  • Gluteys

    Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a co...