Barre Cardio
Postnatal Phase 2 • 15m
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
Up Next in Postnatal Phase 2
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Total Body Gimme Endorphins
Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.
Equipment needed: small p...
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Express Arms
We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.
Equipment needed: one light set of weights.
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Core Principles Workout
We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!
