Basic Barre Isolation
Postnatal Phase 2 • 20m
This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre, we recommend dumbbells that are below 5 lbs. I am using 3 lb. weights.
Up Next in Postnatal Phase 2
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Barre Cardio
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
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Total Body Gimme Endorphins
Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.
Equipment needed: small p...
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Express Arms
We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.
Equipment needed: one light set of weights.
