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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Basic HIIT A

Postnatal Phase 2 • 21m

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    A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!

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    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.

  • Boot Camp Buns & Legs

    This boot camp style workout targets your heart rate, endurance and your lower body. Your goal is to complete all exercises for the full 60 seconds -- you can do this with or without weights. We will move quickly between toning and cardio exercises. Equipment is optional, grab a set of medium-he...