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BALANCE IS BEAUTIFUL! Access the best online fitness, nutritional guidance,and recipes for moms, designed by a mom.
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This boot camp style workout targets your heart rate, endurance and your lower body. Your goal is to complete all exercises for the full 60 seconds -- you can do this with or without weights. We will move quickly between toning and cardio exercises. Equipment is optional, grab a set of medium-heavy dumbbells and a resistance loop.