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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Flow and Stretch

Postnatal Phase 2 • 15m

Up Next in Postnatal Phase 2

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

  • Stretch: Recovery

    Recovery based workout full of feel good stretches!

  • Core Progression 3

    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.

    PREREQUISITE: Core Foundation, Core Progression 1, Core Progression 2 workouts