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Move through heat building movements and cardio, then flow through a full-body stretch.
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.
Recovery based workout full of feel good stretches!
Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.
PREREQUISITE: Core Foundation, Core Progression 1, Core Progression 2 workouts