GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: MOMS25OFF at checkout

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio MixBox

Postnatal Phase 2 • 22m

Up Next in Postnatal Phase 2

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • TIP: Can I Do Planks?

    Planks are a more advanced exercise. When should you add them to your workout routine?

  • Tip: Running and your Pelvic Floor

    Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
    afterwar...