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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Strength, Alignment & Arms

Postnatal Phase 2 • 21m

Up Next in Postnatal Phase 2

  • Lower Body Love

    Show your lower body some love with these low-impact, highly effective functional moves.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Core Progression 3

    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.

    PREREQUISITE: Core Foundation, Core Progression 1, Core Progression 2 workouts

  • Stretch: 3 quick stretches for tight ...

    5-10 minute mini sessions that you can add-on to any workout!