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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Strength, Alignment & Arms

Postnatal Phase 2 • 21m

Up Next in Postnatal Phase 2

  • Lower Body Love

    Show your lower body some love with these low-impact, highly effective functional moves.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Core Progression 2B

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 1

  • Core Progression 3A

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 2