Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: Core & Posture

Postnatal Phase 2 • 5m 30s

Up Next in Postnatal Phase 2

  • Cardio Legs & Buns

    This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.

  • Express Core Principles

  • Core Principles

    We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!