We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
Planks are a more advanced exercise. When should you add them to your workout routine?
