Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Principles Workout

Postnatal Phase 2 • 9m 1s

Up Next in Postnatal Phase 2

  • Express Core Principles

  • Express Legs

    We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.

    Equipment needed: resistance loop, sports bra or leggings tied in a knot.

  • Stretch: Flex 5

    5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.