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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 2B

Postnatal Phase 2 • 14m

Up Next in Postnatal Phase 2

  • Core Progression 3A

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 2

  • Core Progression 3B

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 2

  • Stretch: 3 quick stretches for tight ...

    5-10 minute mini sessions that you can add-on to any workout!