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Core Progression 3A
Postnatal Phase 2 • 13m
Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation, Core Progression 2
Up Next in Postnatal Phase 2
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Core Progression 3B
Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation, Core Progression 2
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Stretch: 3 quick stretches for tight ...
5-10 minute mini sessions that you can add-on to any workout!
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Barefoot Cardio & Active Stretch
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
