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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 3B

Postnatal Phase 2 • 7m 16s

Up Next in Postnatal Phase 2

  • Stretch: 3 quick stretches for tight ...

    5-10 minute mini sessions that you can add-on to any workout!

  • Barefoot Cardio & Active Stretch

    A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!

  • Gentle HIIT, Core & Stretch

    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.