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Express Gentle Core

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Diastasis Recti: Self-Test

Postnatal Phase 2 • 1m 27s

Up Next in Postnatal Phase 2

  • Express Gentle Core

    We know you are short on time! Use this express workout to fire up your core in a healthy, gentle way. No equipment needed.

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    We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.

    Equipment needed: one light set of weights.

  • Express Arms

    We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.

    Equipment needed: one light set of weights.