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Express Arms

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Express Arms and Core

Postnatal Phase 2 • 16m

Up Next in Postnatal Phase 2

  • Express Arms

    We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.

    Equipment needed: one light set of weights.

  • Gentle HIIT 12

    Gentle HIIT style workout focusing on 6 moves for the full body.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Express Legs

    We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.

    Equipment needed: resistance loop, sports bra or leggings tied in a knot.