Express Cardio HIIT (low-medium impact)
Postnatal Phase 2 • 14m
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
Up Next in Postnatal Phase 2
Full Body with Core Stabilization
Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.
Equipment needed: one light and one heavy set of weights.
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
Basic Boot Camp
In this full body, boot-camp style workout, we will keep your heart rate elevated by alternating cardio and strength based movements. All exercises are timed, so you decide how fast or slow your body moves throughout this workout. We use basic movement patterns so we can concentrate on core contr...