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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Cardio HIIT

Postnatal Phase 2 • 14m

Up Next in Postnatal Phase 2

  • Quick Arms

    This workout short uses simple, yet super effective moves to target the arms and shoulders.

    Equipment needed: one or two sets of weights.

  • Quick Buns and Legs

    This workout short uses simple, yet super effective moves to target the buns and legs.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Lower Body Love

    Show your lower body some love with these low-impact, highly effective functional moves.

    Equipment needed: resistance loop (or leggings tied in a knot).