A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Planks are a more advanced exercise. When should you add them to your workout routine?
