Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Happy Hips

Postnatal Phase 2 • 7m 11s

Up Next in Postnatal Phase 2

  • Cardio MixBox

    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • TIP: Can I Do Planks?

    Planks are a more advanced exercise. When should you add them to your workout routine?