Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum. Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for your growing baby. If you have this condition, follow our diastasis recti program.
This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.
