GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: HOMEBODY2020 at checkout

Next video will start in 30 seconds

Diastasis Recti: Self-Test

Close Open

Diastasis Recti: do you have an abdominal separation?

Postnatal Phase 2 • 1m 4s

Up Next in Postnatal Phase 2

  • Diastasis Recti: Self-Test

  • Express Gentle Core

    We know you are short on time! Use this express workout to fire up your core in a healthy, gentle way. No equipment needed.

  • Express Arms and Core

    We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.

    Equipment needed: one light set of weights.