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Scar tissue after C-Section

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Diastasis Recti: do you have an abdominal separation?

Postnatal Phase 2 • 1m 4s

Up Next in Postnatal Phase 2

  • Scar tissue after C-Section

    It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!

  • Diastasis Recti: Self-Test

  • Gentle Core Routine

    This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.