Low Impact Tabata Cardio
Postnatal Phase 2 • 19m
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
Up Next in Postnatal Phase 2
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Barre Cardio
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
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Total Body Gimme Endorphins
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Equipment needed: small p...
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