Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Barefoot Cardio HIIT

Postnatal Phase 2 • 15m

Up Next in Postnatal Phase 2

  • Moderate Steady State Cardio

    What is the best type of cardio?

  • Tip: Core & Posture

    We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises and 2 bedtime exercises.

  • Cardio Legs & Buns

    This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.