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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Legs

Postnatal Phase 2 • 11m

Up Next in Postnatal Phase 2

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    Equipment needed: one set of medium to heavy weights.

  • Gentle HIIT, Core & Stretch

    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out.. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.

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    Move through heat building movements and cardio, then flow through a full-body stretch.