We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.
Equipment needed: resistance loop, sports bra or leggings tied in a knot.
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.
Equipment needed: one light and one heavy set of weights.
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
