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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Legs

Postnatal Phase 2 • 11m

Up Next in Postnatal Phase 2

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    5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.

  • Superset Arms and Abs

    8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.

    Equipment needed: one light and one heavy set of weights.

  • Express Cardio HIIT (low-medium impact)

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