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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Gentle Core

Postnatal Phase 2 • 9m 34s

Up Next in Postnatal Phase 2

  • Express Arms and Core

    We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.

    Equipment needed: one light set of weights.

  • Express Arms

    We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.

    Equipment needed: one light set of weights.

  • Gentle HIIT 12

    Gentle HIIT style workout focusing on 6 moves for the full body.

    Equipment needed: resistance loop (or leggings tied in a knot).