Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Gentle HIIT, Core & Stretch

Postnatal Phase 2 • 18m

Up Next in Postnatal Phase 2

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

  • Stretch: Recovery

    Recovery based workout full of feel good stretches!