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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Postnatal Stretch

Postnatal Phase 2 • 9m 16s

Up Next in Postnatal Phase 2

  • Athletic Cardio

    8 athletic moves to work the heart muscle.

  • Barefoot Cardio No Jumping

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.