Up Next in Postnatal Phase 2

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  21:01

  Core Strength, Alignment & Arms

  Core Strength, Alignment & Arms

  This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.

  Equipment needed: o...

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  20:35

  Lower Body Love

  Lower Body Love

  Show your lower body some love with these low-impact, highly effective functional moves.

  Equipment needed: resistance loop (or leggings tied in a knot).

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  14:05

  Core Progression 2B

  Core Progression 2B

  Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

  PREREQUISITE: Core Foundation, Core Progression 1