This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
