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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Love

Postnatal Phase 2 • 20m

Up Next in Postnatal Phase 2

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    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.

    PREREQUISITE: Core Foundation, Core Progression 1, Core Progression 2 workouts

  • Stretch: 3 quick stretches for tight ...

    5-10 minute mini sessions that you can add-on to any workout!

  • Barefoot Cardio & Active Stretch

    A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!