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A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.