GET 25% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: APRIL25 at checkout

Live stream preview

Next video will start in 30 seconds

Gentle HIIT 12 (full body)

Close Open

Tip: Posture during and after pregnancy

Postnatal Phase 2 • 57s

Up Next in Postnatal Phase 2

  • Gentle HIIT 12 (full body)

    The benefits of intense strength training with the benefits of lower impact exercise. This tabata-style workout has 6 exercises with increasing intensity. This is a great addition to any running routine.

    Equipment needed: resistance loop.

  • Express Legs

    We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.

    Equipment needed: resistance loop, sports bra or leggings tied in a knot.

  • Express Superset Arms

    We know you are short on time! This express workout focuses on 6 supersets targeting the chest/back, biceps/triceps, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders and arms.

    Equipment needed: one set of medium to heavy weights.