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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Total Body Gimme Endorphins

Postnatal Phase 2 • 18m

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    Equipment needed: one light set of weights.

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    We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!

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