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Postnatal Phase 3
Postnatal Phase 3: We will be adding in your more traditional workouts with low, medium and high-impact exercises. Building on phase 2, continue your core progression to maintain a healthy core in all exercises! This is a 4-phase program so it's perfect for all moms with babies under 24 months old. You get to choose how long you stay in each phase, or follow our 3-days or 5-days per week calendar.
LENGTH: 4-6 WEEKS