Before beginning our postnatal program, listen to these tips! Then, download the Postnatal Exercise Guidelines.

Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...

Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum. Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for ...

Try this self-test to see if you have an abdominal separation. If you think you have a diastasis (separation) it is best to see a physical therapist for some 1:1 attention + follow our Diastasis Recti program.

It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!

Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.

This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.

Equipment needed: o...

This workout short uses simple, yet super effective moves to target the buns and legs.

Equipment needed: resistance loop (or leggings tied in a knot).

Recovery based workout full of feel good stretches!

8 must-do stretches after any workout! Complete with advanced layers.

A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!

A recovery based workout full of feel good stretches!

The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.

What is the best type of cardio?

7 exercises, 3 levels to follow. This HIIT workout combines cardio and toning with compound exercises for a fully effective full body workout.

Equipment needed: one set of medium to heavy weights.

Planks are a more advanced exercise. When should you add them to your workout routine?

Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
afterwar...

The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)

For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'.  I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.

A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!

This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.

All toning, all arms, with added layers of difficulty.

Equipment needed: two sets of weights.

This workout short uses simple, yet super effective moves to target the arms and shoulders.

Equipment needed: one or two sets of weights.

8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.

Equipment needed: one light and one heavy set of weights.