Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio HIIT

Postnatal Phase 3 • 12m

Up Next in Postnatal Phase 3

  • Prenatal/Postnatal Stretch

    During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this pre/postnatal stretch! If you are in your 3rd trimester of pregnancy, I recommend using our pregnancy core and stretch! No equipment needed.

  • All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Express Core Principles