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Cardio HIIT
Postnatal Phase 3 • 12m
This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!
Up Next in Postnatal Phase 3
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Postnatal Stretch
During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.
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Express Core Principles