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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio HIIT

Postnatal Phase 3 • 12m

Up Next in Postnatal Phase 3

  • Postnatal Stretch

    During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.

  • All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Express Core Principles