This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!
During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this pre/postnatal stretch! If you are in your 3rd trimester of pregnancy, I recommend using our pregnancy core and stretch! No equipment needed.
