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Core Strength, Alignment & Arms
Postnatal Phase 3 • 21m
This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.
Equipment needed: one light set of weights.
Up Next in Postnatal Phase 3
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Quick Buns and Legs
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
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Stretch: Recovery
Recovery based workout full of feel good stretches!
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Stretch: Just Flexibility
8 must-do stretches after any workout! Complete with advanced layers.
