GET 35% OFF YOUR FIRST MONTH!
Limited time - use promo code: SPRING2022 at checkout
Watch this video and more on Moms Into Fitness
The secret to a healthy core!
We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!
We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!