GET 30% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: SPRING23 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Start your free trial Learn more

Already subscribed? Sign in

Daily Tip: Activate your core

Postnatal Phase 3 • 3m 21s

The secret to a healthy core!

Up Next in Postnatal Phase 3

  • Tip: Posture during and after pregnancy
    00:57
    Tip: Posture during and after pregnancy

    Tip: Posture during and after pregnancy

    We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!

  • Seated Stretches
    03:34
    Seated Stretches

    Seated Stretches

    We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!

×