Diastasis Recti Self-Test
Postnatal Phase 3 • 1m 56s
Try this self-test to see if you have an abdominal separation. If you think you have a diastasis (separation) it is best to see a physical therapist for some 1:1 attention + follow our Diastasis Recti program.
Up Next in Postnatal Phase 3
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Tip: Scar tissue after C-Section
It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!
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Kick & Core
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
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Core Strength, Alignment & Arms
This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.
Equipment needed: o...
