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A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.
All toning, all arms, with added layers of difficulty.
Equipment needed: two sets of weights.
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.