GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: HOMEBODY2020 at checkout

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Start your free trial Learn More

Already subscribed? Sign in

Stretch: Happy Hips

Postnatal Phase 3 • 7m 11s

A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!

Up Next in Postnatal Phase 3

  • Pure Cardio
    26:23
    Pure Cardio

    Pure Cardio

    This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.

  • All Arms
    21:49
    All Arms

    All Arms

    All toning, all arms, with added layers of difficulty.

    Equipment needed: two sets of weights.

  • Quick Arms
    14:03
    Quick Arms

    Quick Arms

    This workout short uses simple, yet super effective moves to target the arms and shoulders.

    Equipment needed: one or two sets of weights.

×