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Stretch: Happy Hips
Postnatal Phase 3 • 7m 11s
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
Up Next in Postnatal Phase 3
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This HIIT-style ALL CARDIO, includes two different levels. No equipment needed.
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Quick Arms
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.