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Diastasis Recti Self-Test

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Diastasis Recti: do you have an abdominal separation?

Postnatal Phase 3 • 1m 4s

Up Next in Postnatal Phase 3

  • Diastasis Recti Self-Test

    Try this self-test to see if you have an abdominal separation. If you think you have a diastasis (separation) it is best to see a physical therapist for some 1:1 attention + follow our Diastasis Recti program.

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    It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!

  • Kick & Core

    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.