All Arms
Postnatal Phase 3 • 21m
All toning, all arms, with added layers of difficulty.
Equipment needed: two sets of weights.
Up Next in Postnatal Phase 3
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Quick Arms
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.
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Superset Arms and Abs
8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.
Equipment needed: one light and one heavy set of weights.
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Lower Abs & Buns
Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...
