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Tip: Moderate Steady State Cardio

Postnatal Phase 3 • 2m 36s

What is the best type of cardio?

Up Next in Postnatal Phase 3

  • HIIT
    27:16
    HIIT

    HIIT

    7 exercises, 3 levels to follow. This HIIT workout combines cardio and toning with compound exercises for a fully effective full body workout.

    Equipment needed: one set of medium to heavy weights.

  • Tip: Can I Do Planks?
    01:39
    Tip: Can I Do Planks?

    Tip: Can I Do Planks?

    Planks are a more advanced exercise. When should you add them to your workout routine?

  • Tip: Running and your Pelvic Floor
    02:49
    Tip: Running and your Pelvic Floor

    Tip: Running and your Pelvic Floor

    Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
    afterwar...

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