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Moderate Steady State Cardio

Postnatal Phase 3 • 2m 36s

What is the best type of cardio?

Up Next in Postnatal Phase 3

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    Equipment needed: one set of medium to heavy weights.

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    Tip: Running and your Pelvic Floor

    Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
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