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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Functional Core

Postnatal Phase 3 • 10m

Up Next in Postnatal Phase 3

  • Barefoot Cardio HIIT

  • Full Body with Core Stabilization

    Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.

    Equipment needed: one light and one heavy set of weights.

  • Barreless Buns & Legs

    Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.

    Equipment needed: a sturdy chair and a towel.