Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Prenatal/Postnatal Stretch

Postnatal Phase 3 • 9m 16s

Up Next in Postnatal Phase 3

  • All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Express Core Principles

  • Core Principles

    We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!