Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Just Flexibility

Postnatal Phase 3 • 8m 19s

Up Next in Postnatal Phase 3

  • Dance & Kick

    A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!

  • Stretch: Recovery

    A recovery based workout full of feel good stretches!

  • Fire and Flow

    The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.