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Core Strength, Alignment & Arms

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Kick & Core

Postnatal Phase 3 • 20m

Up Next in Postnatal Phase 3

  • Core Strength, Alignment & Arms

    This workout progresses your core into adding movement. Includes various muscles to emphasize core stability. And functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body. This workout is from our 30 Day Resto...

  • Quick Buns and Legs

    This workout short uses simple, yet super effective moves to target the buns and legs.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Stretch: Recovery

    Recovery based workout full of feel good stretches!