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Kick & Core
Postnatal Phase 3 • 20m
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
Up Next in Postnatal Phase 3
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Core Strength, Alignment & Arms
This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.
Equipment needed: o...
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Quick Buns and Legs
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
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Stretch: Recovery
Recovery based workout full of feel good stretches!
