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Tip: Can I Do Planks?
Postnatal Phase 3 • 1m 39s
Planks are a more advanced exercise. When should you add them to your workout routine?
Up Next in Postnatal Phase 3
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Tip: Running and your Pelvic Floor
Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
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Stretch: Full Body 8
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
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I Dont Wanna Workout
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
