Tip: How do I know I need Physical Therapy?
Postnatal Phase 3 • 3m 49s
PT’s specialize in the musculoskeletal system and how it has to ALL work together for efficient and pain free motion. Our bodies are REALLY good at compensating, and it is so helpful to have someone who is skilled in finding those compensations, correcting them and showing you how to keep them from coming back! Not only that, underlying problems such as a hernia, disc issues, neural tension and other conditions can affect the body’s ability to perform exercises and activities.
Up Next in Postnatal Phase 3
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Daily Tip: Activate your core
The secret to a healthy core!
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Tip: Posture during and after pregnancy
We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!
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Seated Stretches
We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!
