Cardio Arms & Abs HIIT25
Postnatal Plus+ • 25m
Unique moves to sculpt the shoulders and trim the waistline. This HIIT workout is fun, fast-paced and effective. This workout is part of our Commit25 program.
Equipment needed: one set of light weights. I recommend 5 pounds or less.
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Cardio Buns & Legs HIIT Interval
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Equipment needed: one set of weights.
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Equipment needed: one set of medium or heavy weights.
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Equipment needed: one set of medium to heavy weights, and a resistance loop.