Cardio Buns & Legs HIIT Interval
Postnatal Plus+ • 26m
Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.
Equipment needed: one set of weights.
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Fast & Fierce
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Equipment needed: one set of medium or heavy weights.
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Equipment needed: one set of medium to heavy weights, and a resistance loop.
Hot & Fast Cardio
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