GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: SPRING2022 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

HIIT Cardio With Weights

Postnatal Plus+ • 17m

Up Next in Postnatal Plus+

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Restorative Stretch

    Maybe you like the idea of yoga, but don't like yoga. These movement patterns are for you! We will stretch your body from head to toe. In this slow, restorative stretch, we hold stretches for longer than usual. This helps to open the tissues and joints to restore your body.

  • Restorative Yoga 1

    This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.

    Equipment needed: yoga mat