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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Hot & Fast Cardio

Postnatal Plus+ • 17m

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    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

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    The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)

  • Core Strength: 6 Tips while standing ...

    We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises and 2 bedtime exercises.